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An estimated 46 million people suffer from the aches and pains of arthritis on a daily basis – and it looks like things are only going to get worse. The CDC is estimating that by the year 2030, more than 67 million people are going to be diagnosed with this painful condition.

If you suffer from arthritis, pain becomes a part of your life.  Even those who have dealt with arthritis for years, still suffer.  With arthritis, the pain is more than physical.  It is emotional too.  Help must be sought.

If you suffer from arthritis, you want pain relief.  In fact, you may want it now. Yes, it is mportant to seek pain relief, but first look at the cause. When seeking relief, you want more than temporary relief. The best approach is to stop pain before it starts. How? Luckily, you have many options. 

Exercise. Exercise is vital to create a strong and healthy body. Not only that, it can relieve and prevent the pain associated with arthritis. Those suffering from severe pain, often left their  symptoms go untreated. Their joints are so stiff that it literally hurts to move.  

If you have reached this point, it will take time.  If not, start the process now.  Exercise results in joint movement, lessening the stiffness and the pain overtime.  It also builds muscle strength.  This strength provides the joints with protection, lessening the pressure and pain.

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