Please login to access the preview.
If you have no account, please register here.

Please login to access the preview.
If you have no account, please register here.

You have downloaded this file 0 times in the last 24 hours, limit is 50.
Your file downloads total 0 in the last 24 hours, limit is 50.

Packing On The Muscle : Bodybuilding Manual

See HTML of this product.
IDplr.com
Please login to download.
If you have no account, please register here.

How To Quickly Pack On Swelling Muscles and Explode Your Physique In a Matter of Minutes a Day Without The Use of Drugs or SURGERY! Learn the secrets in using your own body weight and the law of gravity to INCREASE your muscle mass as you strip away the unwanted fat.

Everyone has a routine; whether it's getting up and going to work, or the way you get ready for bed. A body building routine has to be drafted and thoroughly planned out. Everything from eating habits to how many exercises are performed, and even resting time.

Here are some tips:

* You have to make sure you adjust your protein-rich diet as well as your eating habit. Small light meals instead of 3 full-course meals a day would be a normal approach to building your body.

* Not only is meal a factor in a body building routine, but the exercise is also a factor. You need strength training excercises that involve both compound and isolated movements.

* Nutrition provides a great role in your routine because of the calorie intake. You require more calories than an average person with the same weight due to the protein and energy it takes to excercise.

* Your muscle growth occurs only after the exercise, during rest. Without proper rest, your muscles cannot have the opporitunity to heal or increase in size

This is your quick guide to that summer beach body you've always wanted. This manual will cover:

* Body Building Diet Tips

Submitted:
21 Aug 2009
File Size:
1,569.28 Kb
License:
Resale Rights
Product Terms

[YES]
Can be sold
[YES]
Can be used for personal use
[YES]
Can be packaged with other products
[YES]
Can modify/change the sales letter
[YES]
Can be added into paid membership websites
[YES]
Can put your name on the sales letter
[YES]
Can be offered as a bonus
[YES]
Can be used to build a list
[YES]
Can print/publish offline
[YES]
Can convey and sell Personal Use Rights
[YES]
Can convey and sell Resale Rights
 
 

[NO]
Can modify/change the main product
[NO]
Can modify/change the graphics and ecover
[NO]
Can be given away for free
[NO]
Can be added to free membership websites
[NO]
Can convey and sell Master Resale Rights
[NO]
Can convey and sell Private Label Rights