Discover How To Finally Overcome Your Fears And Gain Your Freedom Back! This Guide Will Push You Towards Conquering Your Fears And Living A Life Free Of Worry!
Everybody has some fears and worries – as humans, we’re programmed to feel fear as a natural response to threats in order to protect and look after ourselves.
But, what happens when your fears begin to take over? Fear can control your life and keep you from following your dreams, prevent you from taking risks, and stop you from living the life that you want and doing the things which you desire.
It doesn’t have to be this way! Fear can hold many people back, and one of the biggest mistakes that you might be making right now is taking your fear at face value. What you need to understand is that fear can be both real or imagined, and it’s hard for your body and brain to differentiate between the two. Let’s look at two different situations to put this in perspective.
Once you know where it is that your fears come from and how to deal with them, you’ll become a braver and stronger person. Fear and anxiety can severely hold you back, and taking the steps to gain control over them and no longer allow them to rule your life is a process which will take time, effort and patience – but it will all be worth it in the end.
In this book, you’ll learn how to:
- Identify the causes of your fears
- Determine which fears are rational and which are not
- Swap your negative thoughts for positive ones
- Challenge yourself to take risks
- Use imagery to alleviate your fears
- Use talking therapy to help you control your emotions
- Practice daily meditation to reduce stress
- 05 Apr 2016
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- 1,570.35 Kb
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